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Mountain Laurel Pilates

Full Service Pilates Studio in Hawley, Pennsylvania offering Private, Semi-Private, & Group Instruction by fully Certified Authentic Pilates Instructor.

Mountain Laurel Pilates Studio has a warm, welcoming atmosphere in a lovely, comfortable setting. Judy is passionate about Pilates and dedicated to preserving the integrity of the Classical Pilates method.

At Mountain Laurel Pilates, I offer the highest quality instruction and guidance available, based upon the system of exercises and philosophies originally developed by Joseph H. Pilates. You will receive individual attention from a authentically-trained, fully certified Pilates teacher who understands how to tailor a workout specifically to your body and capabilities, and you will enjoy working in an atmosphere defined by energy and professionalism.

"If your spine is inflexibly stiff at 30, you are old; if it’s completely flexible at 60, you are young…the only real guide to your true age lies not in years, or how old you THINK you feel, but…by the degree of natural and normal flexibility enjoyed by your spine throughout life."
Joseph Pilates

WHAT IS PILATES?

Pilates is a method of exercise developed by Joseph Pilates in the early 1900’s that strengthens and tones the entire body. The movements are flowing, precise, energizing, and challenging, and rely on a “mind-body” connection. It’s this mind-body connection that makes Pilates effective and defines what Pilates truly is. As Joseph Pilates once wrote, Pilates is “the complete coordination of the mind, body, and spirit”!

WHAT CAN PILATES DO FOR YOU?

The Pilates Method and Pilates equipment will strengthen and tone the entire body, with an emphasis on the core muscles (primarily the abdominals and inner thighs to support the back). It is not uncommon for pilates students to relearn correct posture, realign to proper biomechanics patterns and gain inches in height after only a few months of regular Pilates practice!

Benefits of Pilates

Everybody including men and women, athletes, dancers, new mothers, office workers, and let’s not forget us baby boomers! It doesn’t matter if you are physically active or people recovering from injuries have all experienced the benefits of Pilates at Mountain Laurel Pilates.

Pilates Will

  • Lengthen and strengthen muscles without building bulk
  • Tone the whole body with use of light weights and spring resistance
  • Increase flexibility, coordination, circulation, and overall health
  • Increase range of motion
  • Promote relaxation and well-being

Pilates Helps

  • Golfers improve their game
  • Runners, cyclists, skiers, and tennis players reduce risk of injury
  • Bad backs decrease tension from building strength in the core muscles
  • Older adults improve balance and joint health!

 

 

The Pilates Guild Studio of the Month

Pilates Guild Studio of the Month

Today's featured teacher is Judy Fink of Mountain Laurel Pilates. Judy's fully equipped studio is located in Hawley, Pennsylvania.

What types of clients do you see on a weekly basis?
I see quite a range of clients. I have clients in their 30’s that have come to me to get stronger and more flexible. I have people coming in with back issues and want to strengthen their abdominals and find out it is a total body strengthening! I have post surgery clients that have been recommended by their PT. Golfers that want to improve their game. People of all types and ages come. I have one client who is 77 years old. She does Pilates and Yoga and Walks. She is in awesome shape! I want to be just like her at 77!

What do you most enjoy about teaching?
I enjoy most seeing people make progress. It can be the simplest change. It’s like the client gets this look on their face or sometimes they will even say “I think I'm getting it” after their 3rd or 4th visit.I also like seeing someone who thought a certain movement was just impossible and one day they can do it!!!

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"The feelings of pride, accomplishment, and strength that you will enjoy after the class make every moment more than worth it!"

Cathy

"You feel great, look better and can accomplish so much more in your life."

Deb

"Pilates strengthened me physically, emotionally and spiritually"

Nancy

"Pilates is the one program that has given me the most bang for the buck."

Peg H

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Location
  • (Rt 6 and Alantic Ave)
    2557 Route 6
    Hawley, PA 18428
  •   570.857.1707
  •   Click here to email us
Hours

By Appointment Only
Mon: 8:00 am - 6:30 pm
Tues: Closed
Weds: 8:00 am - 6:30 pm
Thurs: 8:00 am - 6:30 pm
Fri: 8:00 am - 5:00 pm
Sat: 9:00 am - 2:00 pm
Sun: 9:00 am - 12:00 pm

Contact


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