Getting Started in Pilates
Mountain Laurel Pilates Studio is a friendly studio and the first full-service Classical Pilates studio near Lake Wallenpaupack. The instructors are caring, professional, certified Pilates instructors who provide a personally tailored, comprehensive mind/body workout. Our studio is equipped with the full line of Peak Pilates apparatus including reformers, Cadillac, Chairs, towers, barrels, and more.
We offer private and small group sessions on the Pilates apparatus, as well as workshops and group mat classes.
How to Begin?
For your first class we offer a Private Evaluation Class. Price of Class is $60.00. This will introduce you to the Fundamentals and Pilates Principles of “The Pilates Method”. It will give you and your teacher a chance to see what your strengths and weaknesses are, and to discuss your physical history. If you have any past injuries we will also teach you modifications until you become stronger. You will then take away with you the knowledge you need to get the full benefit of Pilates.
How Many Private Classes do I need?
After the evaluation Class I always recommend taking the Introductory Series. You will then get individual attention and a greater understanding of using your body properly along with learning and breaking down the Principles of Pilates. Everyone is different and we all learn at a different rate. Be patient, learn properly, and you will reap the rewards of Pilates! You can’t beat the price either!
Introductory Special - 4 private mat + one reformer at $175.00 ( one time offer only for a new client) *Evaluation Class is a prerequisite to the Introductory Special*
What should I wear?
I recommend wearing comfortable breathable clothing. Please keep in mind not to wear anything baggy as the instructor will need to keep an eye on proper alignment and movement. Shoes are not worn. Going barefoot is common. If you prefer something on your feet, sticky socks are great! We do sell them at the Studio. Just ask at the desk.
What to expect in a group class?
You will start lying on your back, progress to seated rolling, lying on the side or belly, seated and then to all fours while exercising on an authentic raised platform Pilates Mat.
Classical Pilates teaches body awareness, developing a new level of mind and body connection. Injuries often occur where the body compensates for developmental imbalances or trauma. Classical is a wonderful tool for addressing these problems. With a better understanding of the injury or misalignment, the client can heal faster and is less prone to re-injury. Focus on the "POWERHOUSE" (muscles groups of the abdomen, lower back and buttocks) helps athletes and people with physically demanding jobs prevent or reduce injury.
Signing up for a class
We ask for the Client to please sign up in advance. You can sign up online from the webscheduler on the website www.mountainlaurelpilates.com Or, you can always call to sign up. (570-857-1707)
A minimum of 3 people generally to hold a group class. If there are not enough people signed up in the class it is up to the teacher to decide whether the class will be cancelled. If it is cancelled and you have signed up, you will be notified by phone.
Cancellation Policy
For all classes: The client must cancel at least 24 hours before the scheduled class. If they do not cancel within that period client will be charged the full price of the class.
Frequently Asked Questions
Below you will find answers to many of the frequently asked Pilates questions, including pricing, Pilates class descriptions and many other common questions. If you do not find the answer you are looking for, please feel free to call Mountain Laurel Pilates directly.
Click on a topic and you will be directed right to the answer.
| What are the benefits of working out with Pilates apparatus? |
||
|
What is the difference between apparatus/equipment sessions and mat classes? |
||